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Pumpkin Spice Protein Pancake Mix

Carbs in Flourish Pumpkin Spice Protein Pancake Mix

Flourish Pumpkin Spice Protein Pancake Mix (0.5 cup) contains 45g total carbs, 37g net carbs, 3g fat, 23g protein, and 280 calories.

  • Net Carbs

    37 g

  • Fiber

    7 g

  • Total Carbs

    45 g

  • Protein

    23 g

  • Fats

    3 g

280 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    45 g

    • Net Carbs

      37 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      1 g

  • Protein

    23 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    3.6 mg

  • Sodium

    90 mg

  • Vitamin A

    30 mcg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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