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Organic Kefir Cup

Carbs in Lifeway Organic Kefir Cup

Lifeway Organic Kefir Cup (1 serving) contains 7g total carbs, 6g net carbs, 1.5g fat, 13g protein, and 100 calories.

  • Net Carbs

    6 g

  • Fiber

    1 g

  • Total Carbs

    7 g

  • Protein

    13 g

  • Fats

    1.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    450 mg

  • Sodium

    80 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg

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