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Organic Kefir Cup

Carbs in Lifeway Organic Kefir Cup

Lifeway Organic Kefir Cup (1 container) contains 10g total carbs, 9g net carbs, 3g fat, 12g protein, and 120 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    10 g

  • Protein

    12 g

  • Fats

    3 g

120 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    0.4 mg

  • Sodium

    105 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    0 mcg

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