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Flax Chia Coconut

Carbs in Barlean's Flax Chia Coconut

Barlean's Flax Chia Coconut (1.5 tbsp) contains 4g total carbs, 1g net carbs, 5g fat, 2g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    5 g

60 cals

Nutritional Facts

  • Serving Size: 1.5 tbsp
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37 mg

  • Iron

    0.7 mg

  • Magnesium

    42 mg

  • Phosphorus

    77 mg

  • Potassium

    85 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.6 mcg

  • Folate

    8.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

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