#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
100% Whole Grains Ancient Grains With Quinoa Bread

Carbs in Dempster's 100% Whole Grains Ancient Grains With Quinoa Bread

Dempster's 100% Whole Grains Ancient Grains With Quinoa Bread (2 slices) contains 35g total carbs, 31g net carbs, 3g fat, 8g protein, and 200 calories.

  • Net Carbs

    31 g

  • Fiber

    4 g

  • Total Carbs

    35 g

  • Protein

    8 g

  • Fats

    3 g

200 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    35 g

    • Net Carbs

      31 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    2 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    175 mg

  • Sodium

    290 mg

  • Zinc

    1.3 mg

  • Selenium

    28 mcg

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin D

    0 mcg