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![100% Whole Grain Ancient Grains With Quinoa](/_nuxt/img/403a51c.png)
Carbs in Dempster's 100% Whole Grain Ancient Grains With Quinoa
Dempster's 100% Whole Grain Ancient Grains With Quinoa (2 slices) contains 34g total carbs, 30g net carbs, 3g fat, 8g protein, and 190 calories.
Net Carbs
30 g
Fiber
4 g
Total Carbs
34 g
Protein
8 g
Fats
3 g
190 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 75g
Nutrient
Value
Calories
190 kCal
Total Carbs
34 g
Net Carbs
30 g
Fiber
4 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
8 g
Fat
3 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
75 mg
Iron
2 mg
Magnesium
60 mg
Phosphorus
125 mg
Potassium
175 mg
Sodium
280 mg
Zinc
1.3 mg
Selenium
27 mcg
Folate
45 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
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