#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Eggo Maple Flavored Homestyle Waffle Cereal

Carbs in Kellogg's Eggo Maple Flavored Homestyle Waffle Cereal

Kellogg's Eggo Maple Flavored Homestyle Waffle Cereal (1.25 cup) contains 34g total carbs, 31g net carbs, 2g fat, 3g protein, and 160 calories.

  • Net Carbs

    31 g

  • Fiber

    3 g

  • Total Carbs

    34 g

  • Protein

    3 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    34 g

    • Net Carbs

      31 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    4.6 mg

  • Potassium

    90 mg

  • Sodium

    170 mg

  • Folate

    45 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    2 mcg