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Kellogg's Eggo Protein Waffles Homestyle

Carbs in Kellogg's Eggo Protein Waffles Homestyle

Kellogg's Eggo Protein Waffles Homestyle (2 waffles) contains 25.9g total carbs, 25.1g net carbs, 7.1g fat, 7.6g protein, and 197 calories.

Net Carbs

25.1 g
Fiber

0.8 g
Total Carbs

25.9 g
Protein

7.6 g
Fats

7.1 g

197 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 70g

Nutrient

Value

Calories

196.7 kCal
Total Carbs

25.9 g
- Net Carbs
  
  25.1 g
- Fiber
  
  0.8 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

7.1 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  2.9 g
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  20.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

249.9 mg
Iron

4.5 mg
Magnesium

12.6 mg
Phosphorus

200.2 mg
Potassium

79.1 mg
Sodium

393.4 mg
Zinc

0.3 mg
Folate

39.9 mcg
Vitamin A

300.1 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

0 mcg
Vitamin E

2.5 mg