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Organic Rolled Oats

Carbs in Health Connection Wholefoods Organic Rolled Oats

Health Connection Wholefoods Organic Rolled Oats (0.25 cup) contains 22g total carbs, 17.6g net carbs, 2.8g fat, 5.6g protein, and 140 calories.

  • Net Carbs

    17.6 g

  • Fiber

    4.4 g

  • Total Carbs

    22 g

  • Protein

    5.6 g

  • Fats

    2.8 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    139.6 kCal

  • Total Carbs

    22 g

    • Net Carbs

      17.6 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg