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Carbs in Honest To Date Desert Sweets Medjool Dates
Honest To Date Desert Sweets Medjool Dates (2 dates) contains 35g total carbs, 32g net carbs, 0g fat, 1g protein, and 140 calories.
Net Carbs
32 g
Fiber
3 g
Total Carbs
35 g
Protein
1 g
Fats
0 g
140 cals
Nutritional Facts
- Serving Size: 2 dates
- Serving Weight: 46g
Nutrient
Value
Calories
140 kCal
Total Carbs
35 g
Net Carbs
32 g
Fiber
3 g
Starch
-
Sugar
29 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Magnesium
16 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg