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Desert Sweets Medjool Dates

Carbs in Honest To Date Desert Sweets Medjool Dates

Honest To Date Desert Sweets Medjool Dates (2 dates) contains 35g total carbs, 32g net carbs, 0g fat, 1g protein, and 140 calories.

  • Net Carbs

    32 g

  • Fiber

    3 g

  • Total Carbs

    35 g

  • Protein

    1 g

  • Fats

    0 g

140 cals

Nutritional Facts

  • Serving Size: 2 dates
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    35 g

    • Net Carbs

      32 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      29 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Magnesium

    16 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg