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Whole Medjool Sun-ripened Dates

Carbs in Desert Valley Date Whole Medjool Sun-ripened Dates

Desert Valley Date Whole Medjool Sun-ripened Dates (1 serving) contains 41g total carbs, 36.7g net carbs, 0.4g fat, 1.1g protein, and 184 calories.

Net Carbs

36.7 g
Fiber

4.3 g
Total Carbs

41 g
Protein

1.1 g
Fats

0.4 g

184 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 60g

Nutrient

Value

Calories

183.6 kCal
Total Carbs

41 g
- Net Carbs
  
  36.7 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  39 g
- Sugar Alcohols
  
  -
Protein

1.1 g
Fat

0.4 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  3 mg
Glycemic Load

-

Supplemental

Value

Magnesium

34 mg
Potassium

522 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg