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Recipes Main Dishes Easy Tamale Casserole

Carbs in Whole Foods Market Recipes Main Dishes Easy Tamale Casserole

Whole Foods Market Recipes Main Dishes Easy Tamale Casserole (1 serving) contains 50g total carbs, 45g net carbs, 17g fat, 22g protein, and 430 calories.

Net Carbs

45 g
Fiber

5 g
Total Carbs

50 g
Protein

22 g
Fats

17 g

430 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 286g

Nutrient

Value

Calories

430 kCal
Total Carbs

50 g
- Net Carbs
  
  45 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

22 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  90 mg
Glycemic Load

-

Supplemental

Value

Sodium

1090 mg
Vitamin A

0 mcg
Vitamin D

0 mcg