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Original Whole Milk Plain Yoghurt

Carbs in Mountain High Original Whole Milk Plain Yoghurt

Mountain High Original Whole Milk Plain Yoghurt (1 cup) contains 15g total carbs, 15g net carbs, 7g fat, 10g protein, and 170 calories.

Net Carbs

15 g
Fiber

0 g
Total Carbs

15 g
Protein

10 g
Fats

7 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 225g

Nutrient

Value

Calories

170 kCal
Total Carbs

15 g
- Net Carbs
  
  15 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Phosphorus

250 mg
Potassium

450 mg
Sodium

160 mg
Vitamin A

150 mcg
Vitamin D

2 mcg