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Gluten Free Porridge Oats

Carbs in Marks & Spencer Gluten Free Porridge Oats

Marks & Spencer Gluten Free Porridge Oats (1 sachet) contains 22.3g total carbs, 20g net carbs, 1.6g fat, 3.8g protein, and 117 calories.

Net Carbs

20 g
Fiber

2.3 g
Total Carbs

22.3 g
Protein

3.8 g
Fats

1.6 g

117 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 32g

Nutrient

Value

Calories

116.9 kCal
Total Carbs

22.3 g
- Net Carbs
  
  20 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

1.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg