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Cereals Quaker Instant Oatmeal Honey Nut Dry

Carbs in Cereals Quaker Instant Oatmeal Honey Nut Dry

Cereals Quaker Instant Oatmeal Honey Nut Dry (1 packet) contains 31.2g total carbs, 28.5g net carbs, 3.6g fat, 4g protein, and 167 calories.

Net Carbs

28.5 g
Fiber

2.8 g
Total Carbs

31.2 g
Protein

4 g
Fats

3.6 g

167 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

167.3 kCal
Total Carbs

31.2 g
- Net Carbs
  
  28.5 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  12.9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3.6 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

104.9 mg
Iron

3.8 mg
Magnesium

40.9 mg
Phosphorus

133.7 mg
Potassium

114.8 mg
Sodium

235.2 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

8.8 mcg
Folate

84.3 mcg
Vitamin A

315.3 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0.4 mg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.3 mg