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Carbs in Cereals Quaker Instant Oatmeal Honey Nut Dry
Cereals Quaker Instant Oatmeal Honey Nut Dry (1 packet) contains 31.2g total carbs, 28.5g net carbs, 3.6g fat, 4g protein, and 167 calories.
Net Carbs
28.5 g
Fiber
2.8 g
Total Carbs
31.2 g
Protein
4 g
Fats
3.6 g
167 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 43g
Nutrient
Value
Calories
167.3 kCal
Total Carbs
31.2 g
Net Carbs
28.5 g
Fiber
2.8 g
Starch
-
Sugar
12.9 g
Sugar Alcohols
-
Protein
4 g
Fat
3.6 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.8 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
104.9 mg
Iron
3.8 mg
Magnesium
40.9 mg
Phosphorus
133.7 mg
Potassium
114.8 mg
Sodium
235.2 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
8.8 mcg
Folate
84.3 mcg
Vitamin A
315.3 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.2 mg
Vitamin B6
0.4 mg
Vitamin C
0.1 mg
Vitamin D
0 mcg
Vitamin K
0.9 mcg
Vitamin E
0.3 mg
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