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Cereals Quaker Instant Oatmeal Honey Nut Dry

Carbs in Cereals Quaker Instant Oatmeal Honey Nut Dry

Cereals Quaker Instant Oatmeal Honey Nut Dry (1 packet) contains 31.2g total carbs, 28.5g net carbs, 3.6g fat, 4g protein, and 167 calories.

  • Net Carbs

    28.5 g

  • Fiber

    2.8 g

  • Total Carbs

    31.2 g

  • Protein

    4 g

  • Fats

    3.6 g

167 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    167.3 kCal

  • Total Carbs

    31.2 g

    • Net Carbs

      28.5 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.6 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    104.9 mg

  • Iron

    3.8 mg

  • Magnesium

    40.9 mg

  • Phosphorus

    133.7 mg

  • Potassium

    114.8 mg

  • Sodium

    235.2 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    8.8 mcg

  • Folate

    84.3 mcg

  • Vitamin A

    315.3 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg