Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Quaker Instant Oatmeal Honey Nut Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Honey Nut Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Honey Nut Prepared With Boiling Water (1 packet prepared) contains 31.3g total carbs, 28.5g net carbs, 3.6g fat, 4g protein, and 173 calories.

  • Net Carbs

    28.5 g

  • Fiber

    2.8 g

  • Total Carbs

    31.3 g

  • Protein

    4 g

  • Fats

    3.6 g

173 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    31.3 g

    • Net Carbs

      28.5 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.6 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    108.5 mg

  • Iron

    3.8 mg

  • Magnesium

    42.1 mg

  • Phosphorus

    134.5 mg

  • Potassium

    115 mg

  • Sodium

    238.1 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    8.8 mcg

  • Folate

    84.2 mcg

  • Vitamin A

    316.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.3 mg

Similar Foods