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Carbs in Better Oats Cinnamon Roll Instant Oatmeal With Flex Seeds
Better Oats Cinnamon Roll Instant Oatmeal With Flex Seeds (1 pouch) contains 18g total carbs, 15g net carbs, 2g fat, 4g protein, and 100 calories.
Net Carbs
15 g
Fiber
3 g
Total Carbs
18 g
Protein
4 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 28g
Nutrient
Value
Calories
100 kCal
Total Carbs
18 g
Net Carbs
15 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Potassium
110 mg
Sodium
210 mg
Folate
120 mcg
Vitamin A
375 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Vitamin E
2 mg
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