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Carbs in Better Oats Instant Oatmeal With Flax Seeds Cinnamon Roll
Better Oats Instant Oatmeal With Flax Seeds Cinnamon Roll (1 pouch) contains 18g total carbs, 15g net carbs, 2g fat, 3g protein, and 100 calories.
Net Carbs
15 g
Fiber
3 g
Total Carbs
18 g
Protein
3 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 28g
Nutrient
Value
Calories
100 kCal
Total Carbs
18 g
Net Carbs
15 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Magnesium
60 mg
Phosphorus
100 mg
Potassium
100 mg
Sodium
250 mg
Folate
100 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Vitamin E
4 mg
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