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Mollusks Whelk Unspecified Raw

Carbs in Mollusks Whelk Unspecified Raw

Mollusks Whelk Unspecified Raw (3 oz) contains 6.6g total carbs, 6.6g net carbs, 0.3g fat, 20.3g protein, and 116 calories.

  • Net Carbs

    6.6 g

  • Fiber

    0 g

  • Total Carbs

    6.6 g

  • Protein

    20.3 g

  • Fats

    0.3 g

116 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    116.5 kCal

  • Total Carbs

    6.6 g

    • Net Carbs

      6.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      55.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.5 mg

  • Iron

    4.3 mg

  • Magnesium

    73.1 mg

  • Phosphorus

    119.9 mg

  • Potassium

    295 mg

  • Sodium

    175.1 mg

  • Zinc

    1.4 mg

  • Copper

    0.9 mg

  • Selenium

    38.1 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    22.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    7.7 mcg

  • Vitamin C

    3.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

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