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Mollusks, Octopus, Common, Raw

Carbs in Mollusks, Octopus, Common, Raw

Mollusks, Octopus, Common, Raw (1 3 oz) contains 1.9g total carbs, 1.9g net carbs, 0.9g fat, 12.7g protein, and 70 calories.

  • Net Carbs

    1.9 g

  • Fiber

    0 g

  • Total Carbs

    1.9 g

  • Protein

    12.7 g

  • Fats

    0.9 g

70 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    69.7 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.9 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    12.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      40.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.1 mg

  • Iron

    4.5 mg

  • Magnesium

    25.5 mg

  • Phosphorus

    158.1 mg

  • Potassium

    297.5 mg

  • Sodium

    195.5 mg

  • Zinc

    1.4 mg

  • Copper

    0.4 mg

  • Selenium

    38.1 mcg

  • Folate

    13.6 mcg

  • Vitamin A

    38.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    17 mcg

  • Vitamin C

    4.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    1 mg

  • Choline

    55.3 mg

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