Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt

Carbs in Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt

Squash Summer Zucchini Includes Skin Frozen Cooked Boiled Drained With Salt (1 cup) contains 6.6g total carbs, 3.7g net carbs, 0.3g fat, 2.6g protein, and 31 calories.

  • Net Carbs

    3.7 g

  • Fiber

    2.9 g

  • Total Carbs

    6.6 g

  • Protein

    2.6 g

  • Fats

    0.3 g

31 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 223g

Nutrient

Value

  • Calories

    31.2 kCal

  • Total Carbs

    6.6 g

    • Net Carbs

      3.7 g

    • Fiber

      2.9 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.9 mg

  • Iron

    1.1 mg

  • Magnesium

    29 mg

  • Phosphorus

    55.8 mg

  • Potassium

    432.6 mg

  • Sodium

    530.7 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    17.8 mcg

  • Vitamin A

    118.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    8.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.4 mcg

  • Vitamin E

    0.3 mg

Similar Foods