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Carbs in Spaghetti Squash Cooked With Salt
Spaghetti Squash Cooked With Salt (1 cup) contains 10g total carbs, 7.8g net carbs, 0.4g fat, 1g protein, and 42 calories.
Net Carbs
7.8 g
Fiber
2.2 g
Total Carbs
10 g
Protein
1 g
Fats
0.4 g
42 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 155g
Nutrient
Value
Calories
41.9 kCal
Total Carbs
10 g
Net Carbs
7.8 g
Fiber
2.2 g
Starch
-
Sugar
3.9 g
Sugar Alcohols
-
Protein
1 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
32.6 mg
Iron
0.5 mg
Magnesium
17.1 mg
Potassium
181.4 mg
Sodium
393.7 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.5 mcg
Folate
12.4 mcg
Vitamin A
51.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.2 mg
Vitamin C
5.4 mg
Vitamin D
0 mcg
Vitamin K
1.2 mcg
Vitamin E
0.2 mg
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