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Carbs in Roger's Large Flake Oats
Roger's Large Flake Oats (0.33 cup dry) contains 20g total carbs, 17g net carbs, 2.5g fat, 4g protein, and 120 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
4 g
Fats
2.5 g
120 cals
Nutritional Facts
- Serving Size: 0.33 cup dry
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
