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Carbs in Everland Large Oat Flakes
Everland Large Oat Flakes (1 serving) contains 31g total carbs, 26g net carbs, 3g fat, 5g protein, and 170 calories.
Net Carbs
26 g
Fiber
5 g
Total Carbs
31 g
Protein
5 g
Fats
3 g
170 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
170 kCal
Total Carbs
31 g
Net Carbs
26 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
