#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Super Grains Honey Almond Hot Cereal

Carbs in Quaker Super Grains Honey Almond Hot Cereal

Quaker Super Grains Honey Almond Hot Cereal (1 packet) contains 38g total carbs, 33g net carbs, 4.5g fat, 7g protein, and 210 calories.

Net Carbs

33 g
Fiber

5 g
Total Carbs

38 g
Protein

7 g
Fats

4.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 56g

Nutrient

Value

Calories

210 kCal
Total Carbs

38 g
- Net Carbs
  
  33 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

4.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

180 mg
Vitamin A

0 mcg
Vitamin D

0 mcg