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Super Grains Coconut & Honey Instant Hot Cereal

Carbs in Quaker Super Grains Coconut & Honey Instant Hot Cereal

Quaker Super Grains Coconut & Honey Instant Hot Cereal (1 packet) contains 40g total carbs, 34g net carbs, 5g fat, 5g protein, and 210 calories.

Net Carbs

34 g
Fiber

6 g
Total Carbs

40 g
Protein

5 g
Fats

5 g

210 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 56g

Nutrient

Value

Calories

210 kCal
Total Carbs

40 g
- Net Carbs
  
  34 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg