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Cascadian Farm Cereals Honey Nut O's

Carbs in General Mills Cascadian Farm Cereals Honey Nut O's

General Mills Cascadian Farm Cereals Honey Nut O's (1 cup) contains 25g total carbs, 22g net carbs, 1g fat, 2g protein, and 110 calories.

Net Carbs

22 g
Fiber

3 g
Total Carbs

25 g
Protein

2 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

110 kCal
Total Carbs

25 g
- Net Carbs
  
  22 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Magnesium

8 mg
Phosphorus

40 mg
Potassium

75 mg
Sodium

170 mg
Zinc

7.5 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

1 mcg