#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheesy Baked Egg Casserole

Carbs in Seattle Sutton's Cheesy Baked Egg Casserole

Seattle Sutton's Cheesy Baked Egg Casserole (1 serving) contains 22g total carbs, 21g net carbs, 7g fat, 18g protein, and 220 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    18 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    420 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg