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Roasted Salted Pumpkin Seeds

Carbs in Natural Grocers Roasted Salted Pumpkin Seeds

Natural Grocers Roasted Salted Pumpkin Seeds (0.33 cup) contains 15g total carbs, 10g net carbs, 6g fat, 5g protein, and 130 calories.

Net Carbs

10 g
Fiber

5 g
Total Carbs

15 g
Protein

5 g
Fats

6 g

130 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 28g

Nutrient

Value

Calories

130 kCal
Total Carbs

15 g
- Net Carbs
  
  10 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.9 mg
Sodium

180 mg
Vitamin A

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg