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Organic Rolled Oats Regular

Carbs in Anzen Organic Rolled Oats Regular

Anzen Organic Rolled Oats Regular (1 serving) contains 86g total carbs, 74g net carbs, 6.9g fat, 14g protein, and 421 calories.

  • Net Carbs

    74 g

  • Fiber

    12 g

  • Total Carbs

    86 g

  • Protein

    14 g

  • Fats

    6.9 g

421 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    421 kCal

  • Total Carbs

    86 g

    • Net Carbs

      74 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    6.9 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    57 mg

  • Iron

    4.6 mg

  • Sodium

    4 mg

  • Vitamin A

    0.3 mcg

  • Vitamin D

    0 mcg

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