Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spinach Channa

Carbs in Tasty Bite Spinach Channa

Tasty Bite Spinach Channa (0.5 pack) contains 14g total carbs, 8g net carbs, 6g fat, 6g protein, and 130 calories.

  • Net Carbs

    8 g

  • Fiber

    6 g

  • Total Carbs

    14 g

  • Protein

    6 g

  • Fats

    6 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    14 g

    • Net Carbs

      8 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    490 mg

  • Vitamin A

    360 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

Similar Foods