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Italian Style Chopped Salad

Carbs in Open Nature Italian Style Chopped Salad

Open Nature Italian Style Chopped Salad (1 serving) contains 11g total carbs, 7g net carbs, 14g fat, 8g protein, and 200 calories.

  • Net Carbs

    7 g

  • Fiber

    4 g

  • Total Carbs

    11 g

  • Protein

    8 g

  • Fats

    14 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    570 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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