#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Italian Style Chopped Salad With Peppercorn

Carbs in Heb Italian Style Chopped Salad With Peppercorn

Heb Italian Style Chopped Salad With Peppercorn (1 bowl) contains 12g total carbs, 8g net carbs, 23g fat, 11g protein, and 300 calories.

  • Net Carbs

    8 g

  • Fiber

    4 g

  • Total Carbs

    12 g

  • Protein

    11 g

  • Fats

    23 g

300 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    12 g

    • Net Carbs

      8 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Potassium

    510 mg

  • Sodium

    1050 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    54 mg

  • Vitamin D

    0 mcg