#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Italian Styled Chopped Salad

Carbs in Ready Pac Foods Italian Styled Chopped Salad

Ready Pac Foods Italian Styled Chopped Salad (1 container) contains 7g total carbs, 4g net carbs, 16g fat, 7g protein, and 200 calories.

Net Carbs

4 g
Fiber

3 g
Total Carbs

7 g
Protein

7 g
Fats

16 g

200 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 149g

Nutrient

Value

Calories

200 kCal
Total Carbs

7 g
- Net Carbs
  
  4 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

0.7 mg
Sodium

830 mg
Vitamin A

450 mcg
Vitamin C

15 mg
Vitamin D

0 mcg