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Lacinato Tuscan Kale

Carbs in Signature Farms Lacinato Tuscan Kale

Signature Farms Lacinato Tuscan Kale (2.5 cup) contains 7g total carbs, 4g net carbs, 1g fat, 4g protein, and 40 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    4 g

  • Fats

    1 g

40 cals

Nutritional Facts

  • Serving Size: 2.5 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    128 mg

  • Iron

    1 mg

  • Potassium

    417 mg

  • Sodium

    30 mg

  • Vitamin A

    425 mcg

  • Vitamin C

    102 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    599 mcg