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Baked Beef And Vegetables Empanada

Carbs in Nelly's Foods Baked Beef And Vegetables Empanada

Nelly's Foods Baked Beef And Vegetables Empanada (1 empanada) contains 20g total carbs, 19g net carbs, 10g fat, 10g protein, and 180 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    10 g

  • Fats

    10 g

180 cals

Nutritional Facts

  • Serving Size: 1 empanada
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    190 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg