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Speedy Gonzales Arroz

Carbs in El Vaquero Speedy Gonzales Arroz

El Vaquero Speedy Gonzales Arroz (1 serving) contains 61g total carbs, 58g net carbs, 20g fat, 18g protein, and 497 calories.

  • Net Carbs

    58 g

  • Fiber

    3 g

  • Total Carbs

    61 g

  • Protein

    18 g

  • Fats

    20 g

497 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 312g

Nutrient

Value

  • Calories

    497 kCal

  • Total Carbs

    61 g

    • Net Carbs

      58 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    20 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Magnesium

    11 mg

  • Phosphorus

    78 mg

  • Potassium

    260 mg

  • Sodium

    1630 mg

  • Zinc

    1.8 mg

  • Folate

    62 mcg

  • Vitamin A

    900 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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