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Speedy Gonzales Frijoles

Carbs in El Vaquero Speedy Gonzales Frijoles

El Vaquero Speedy Gonzales Frijoles (1 serving) contains 88g total carbs, 70g net carbs, 31g fat, 37g protein, and 784 calories.

  • Net Carbs

    70 g

  • Fiber

    18 g

  • Total Carbs

    88 g

  • Protein

    37 g

  • Fats

    31 g

784 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 312g

Nutrient

Value

  • Calories

    784 kCal

  • Total Carbs

    88 g

    • Net Carbs

      70 g

    • Fiber

      18 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    37 g

  • Fat

    31 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      11 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    8.1 mg

  • Magnesium

    9.1 mg

  • Phosphorus

    74 mg

  • Potassium

    190 mg

  • Sodium

    1530 mg

  • Zinc

    1.8 mg

  • Folate

    5.7 mcg

  • Vitamin A

    750 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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