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Egg White Omelette Florentine For Meal Plans

Carbs in Egg White Omelette Florentine For Meal Plans

Egg White Omelette Florentine For Meal Plans (2 servings) contains 11.2g total carbs, 8.4g net carbs, 10.6g fat, 17.5g protein, and 219 calories.

Net Carbs

8.4 g
Fiber

2.9 g
Total Carbs

11.2 g
Protein

17.5 g
Fats

10.6 g

219 cals

Quantity

Serving Size

Serving Size: 2 servings
Serving Weight: 318g

Nutrient

Value

Calories

218.5 kCal
Total Carbs

11.3 g
- Net Carbs
  
  8.4 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  4.9 g
- Sugar Alcohols
  
  -
Protein

17.5 g
Fat

10.6 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  4.1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

88 mg
Iron

2 mg
Magnesium

71.7 mg
Phosphorus

87.6 mg
Potassium

723.7 mg
Sodium

450.6 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

29 mcg
Folate

139.9 mcg
Vitamin A

1808.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.1 mcg
Vitamin C

23.2 mg
Vitamin D

0 mcg
Vitamin K

290.2 mcg
Vitamin E

1.2 mg