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Cooked Egg Substitute (or Cooked Egg Whites) For Meal Plans

Carbs in Cooked Egg Substitute (or Cooked Egg Whites) For Meal Plans

Cooked Egg Substitute (or Cooked Egg Whites) For Meal Plans (0.5 cup) contains 0.8g total carbs, 0.8g net carbs, 4.7g fat, 15.1g protein, and 110 calories.

  • Net Carbs

    0.8 g

  • Fiber

    0 g

  • Total Carbs

    0.8 g

  • Protein

    15.1 g

  • Fats

    4.7 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    109.9 kCal

  • Total Carbs

    0.8 g

    • Net Carbs

      0.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    15.1 g

  • Fat

    4.7 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      1.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    66.5 mg

  • Iron

    2.6 mg

  • Magnesium

    11.3 mg

  • Phosphorus

    151.9 mg

  • Potassium

    414.2 mg

  • Sodium

    222.1 mg

  • Zinc

    1.6 mg

  • Copper

    0 mg

  • Selenium

    31.3 mcg

  • Folate

    18.8 mcg

  • Vitamin A

    135.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.3 mg

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