Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Red Kale And Cheese Omelette With Egg Substitute For Meal Plans

Carbs in Red Kale And Cheese Omelette With Egg Substitute For Meal Plans

Red Kale And Cheese Omelette With Egg Substitute For Meal Plans (2 servings) contains 17g total carbs, 11.9g net carbs, 23.6g fat, 53.4g protein, and 490 calories.

  • Net Carbs

    11.9 g

  • Fiber

    5.2 g

  • Total Carbs

    17 g

  • Protein

    53.4 g

  • Fats

    23.6 g

490 cals

Nutritional Facts

  • Serving Size: 2 servings
  • Serving Weight: 510g

Nutrient

Value

  • Calories

    490.3 kCal

  • Total Carbs

    17 g

    • Net Carbs

      11.9 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      6.1 g

    • Sugar Alcohols

      -

  • Protein

    53.4 g

  • Fat

    23.6 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      6.1 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      23.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    647.2 mg

  • Iron

    8.7 mg

  • Magnesium

    103 mg

  • Phosphorus

    706.1 mg

  • Potassium

    1758.3 mg

  • Sodium

    852.6 mg

  • Zinc

    6 mg

  • Copper

    2.1 mg

  • Selenium

    85.6 mcg

  • Folate

    243.6 mcg

  • Vitamin A

    4423.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    162.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    947.5 mcg

  • Vitamin E

    3.5 mg

Similar Foods