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Maple Pumpkin Seeds Multigrain Squares

Carbs in Simply Nature Maple Pumpkin Seeds Multigrain Squares

Simply Nature Maple Pumpkin Seeds Multigrain Squares (1 square) contains 22g total carbs, 19g net carbs, 4.5g fat, 3g protein, and 140 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

3 g
Fats

4.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 square
Serving Weight: 35g

Nutrient

Value

Calories

140 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

75 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg