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Carbs in Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted
Beef Rib Small End Ribs 10-12 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 20.5g fat, 56.4g protein, and 426 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
56.4 g
Fats
20.5 g
426 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 210g
Nutrient
Value
Calories
426.3 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
56.4 g
Fat
20.5 g
Monounsat. Fat
8.8 g
Polyunsat. Fat
0.7 g
Saturated Fat
8 g
Cholesterol
165.9 mg
Glycemic Load
-
Supplemental
Value
Calcium
25.2 mg
Iron
6.1 mg
Magnesium
52.5 mg
Phosphorus
466.2 mg
Potassium
835.8 mg
Sodium
149.1 mg
Zinc
13 mg
Copper
0.2 mg
Selenium
47.9 mcg
Folate
16.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
7.9 mg
Vitamin B6
0.6 mg
Vitamin B12
7 mcg
Vitamin D
0 mcg
Vitamin K
3.2 mcg
Vitamin E
0.3 mg
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