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Carbs in Quaker Corn Squares
Quaker Corn Squares (0.75 cup) contains 26g total carbs, 23g net carbs, 1g fat, 1g protein, and 110 calories.
Net Carbs
23 g
Fiber
3 g
Total Carbs
26 g
Protein
1 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
26 g
Net Carbs
23 g
Fiber
3 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
1 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Sodium
250 mg
Folate
32 mcg
Vitamin A
30 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
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