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Corn Squares

Carbs in Quaker Corn Squares

Quaker Corn Squares (0.75 cup) contains 26g total carbs, 23g net carbs, 1g fat, 1g protein, and 110 calories.

  • Net Carbs

    23 g

  • Fiber

    3 g

  • Total Carbs

    26 g

  • Protein

    1 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.4 mg

  • Sodium

    250 mg

  • Folate

    32 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg