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Carbs in Quaker Corn Bran Squares
Quaker Corn Bran Squares (1 cup) contains 25g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 120 calories.
Net Carbs
20 g
Fiber
5 g
Total Carbs
25 g
Protein
2 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
25 g
Net Carbs
20 g
Fiber
5 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Sodium
250 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
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