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Carbs in Essential Everyday Crunchy Corn Squares With 0.5 Cup Skim Milk
Essential Everyday Crunchy Corn Squares With 0.5 Cup Skim Milk (1 cup) contains 32g total carbs, 31g net carbs, 0g fat, 6g protein, and 160 calories.
Net Carbs
31 g
Fiber
1 g
Total Carbs
32 g
Protein
6 g
Fats
0 g
160 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
32 g
Net Carbs
31 g
Fiber
1 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
6 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
250 mg
Iron
9 mg
Potassium
25 mg
Sodium
345 mg
Zinc
4.5 mg
Folate
200 mcg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
2.1 mcg
Vitamin C
6 mg
Vitamin D
2.5 mcg
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