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Milled Chia Seed

Carbs in Nutiva Milled Chia Seed

Nutiva Milled Chia Seed (1 tablespoon) contains 5g total carbs, 0g net carbs, 3g fat, 3g protein, and 60 calories.

  • Net Carbs

    0 g

  • Fiber

    5 g

  • Total Carbs

    5 g

  • Protein

    3 g

  • Fats

    3 g

60 cals

Nutritional Facts

  • Serving Size: 1 tablespoon
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      0 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Potassium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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