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100% Natural Milled Chia Seed

Carbs in Chia Bia 100% Natural Milled Chia Seed

Chia Bia 100% Natural Milled Chia Seed (3 tsp) contains 3g total carbs, 0g net carbs, 4.5g fat, 3.2g protein, and 69 calories.

  • Net Carbs

    0 g

  • Fiber

    5 g

  • Total Carbs

    3 g

  • Protein

    3.2 g

  • Fats

    4.5 g

69 cals

Nutritional Facts

  • Serving Size: 3 tsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    69.1 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    700 mg

  • Iron

    9 mg

  • Magnesium

    356 mg

  • Zinc

    7.5 mg

  • Selenium

    70 mcg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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