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Organic Fruit And Nut Granola With 0.5 Cup Skim Milk

Carbs in Cascadian Farm Organic Fruit And Nut Granola With 0.5 Cup Skim Milk

Cascadian Farm Organic Fruit And Nut Granola With 0.5 Cup Skim Milk (0.75 cup) contains 44g total carbs, 41g net carbs, 5g fat, 9g protein, and 250 calories.

Net Carbs

41 g
Fiber

3 g
Total Carbs

44 g
Protein

9 g
Fats

5 g

250 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 52g

Nutrient

Value

Calories

250 kCal
Total Carbs

44 g
- Net Carbs
  
  41 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.1 mg
Magnesium

40 mg
Phosphorus

250 mg
Potassium

340 mg
Sodium

140 mg
Zinc

1.2 mg
Vitamin A

60 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vitamin D

1.5 mcg