#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kellogg's Special K Oats & Honey Multigrain Flakes & Oats
Kellogg's Special K Oats & Honey Multigrain Flakes & Oats (0.75 cup) contains 25g total carbs, 23g net carbs, 0.5g fat, 2g protein, and 110 calories.
Net Carbs
23 g
Fiber
2 g
Total Carbs
25 g
Protein
2 g
Fats
0.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 29g
Nutrient
Value
Calories
110 kCal
Total Carbs
25 g
Net Carbs
23 g
Fiber
2 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Magnesium
32 mg
Phosphorus
60 mg
Potassium
70 mg
Sodium
150 mg
Zinc
0.9 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin D
0 mcg
Similar Foods
- Special K Multigrain Oats & Honey Flakes
- Special K Multigrain Oats & Honey Cereal
- Special K Multigrain Oats & Honey
- Toasted Multigrain Flakes Honey And Oat Clusters With 0.5 Cup Skim Milk
- Low Fat Honey Oat & Almond Special Flakes
- Special K Oats & Honey Cereal
- Kitchen Cupboard Breakfast Cereals Better For You Kelloggs Special K Oats & Honey
- Post Cereal Honey Bunches Of Oats Crispy Peach Flakes
- Special K Almond Honey Oat Granola Bar
- Organic Honey Flakes & Oat Clusters